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1. Open the backup screen in Typerep and save a backup file to Files or iCloud Drive.
2. To restore, choose a backup file. Merge adds what is missing and changes nothing else. Replace swaps everything and first shows what the file contains, and keeps a safety copy of your current data.

The app also keeps automatic copies daily and before every restore, but those are deleted with the app, so save a file elsewhere too. Backups do not include progress photos or Apple Health values.

Typerep can read exports from Strong, Hevy and FitNotes, and notes you paste in. If a file has weights with no unit, you are asked kilograms or pounds. Lines it cannot read with confidence are shown for review, never guessed, and you get a report at the end. Timed and distance sets are not imported yet and are listed in the report.

By default, none. Your log, plans, photos and chat stay on your iPhone, and Apple Health values are read on demand and never stored by Typerep.

Online help is on by default after the notice you see during setup. While it is on, a question sends your chat messages and the results of the lookups Chalk runs on your log to answer it. Your body-weight trend and readiness (which can come from Apple Health) are sent only if you turn on "Include Health summaries", which is off by default. It can include the injury and preference notes Chalk remembers. Importing sends the text you paste. Photos, location and raw Health samples (sleep, heart rate variability, heart rate, respiratory rate) are never sent. The messages go through our server, which stores nothing, to OpenRouter and on to a model provider. See the privacy policy for the full list.

Online help is on after the notice you see during setup. To turn it off, switch it off in You > Online help. That stops all sending at once, including a reply in progress. Logging and the on-device coach keep working.

Yes. Logging, history, plans and the training engine work on every supported iPhone with no model. Chat needs the on-device model or optional cloud help.

Not yet. Your data lives on one iPhone, so back up regularly.

If you are in the TestFlight beta, use TestFlight's “Send Beta Feedback” (you can attach a screenshot), or email us. Say what you typed, what you expected and what happened. Please do not send backup files unless asked.